Mindfulness Meditation for Beginners - by Dawn Mauricio (Paperback)
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<p/><br></br><p><b> Book Synopsis </b></p></br></br><p><strong>Find the path to peace and acceptance through mindful meditation for beginners</strong></p><p>Meditation is a way to calm your mind and strengthen your concentration and awareness. When coupled with mindfulness, the concept of being present in the moment, they're a powerful combination for healing. <em>Mindfulness Meditation for Beginners</em> is a perfect first step to understanding the principles of mindfulness and meditation to build your daily practice from the ground up. </p><p>From simple breathing techniques to visualization exercises, this comprehensive guide to mindful meditation for beginners delivers everything you need to get started, including a brief introduction to mindfulness, meditation practices that build in skill level, and tips on how to continue with your practice beyond the book. </p><p><em>Mindfulness Meditation for Beginners</em> includes: </p><ul><li><strong>50 Meditations</strong>--Discover dozens of quick, easy mindfulness exercises, ranging from 5 to 15 minutes, to help you develop your practice. </li><li><strong>Mindfulness revealed</strong>--Understand what mindfulness is and its effectiveness when paired with daily meditation. </li><li><strong>All are welcome</strong>--This simple, step-by-step book is a perfect introduction to mindful meditation for beginners. </li></ul></p><p>Learn the fundamentals of meditation and begin a daily practice with <em>Mindfulness Meditation for Beginners</em>. </p><p/><br></br><p><b> Review Quotes </b></p></br></br><br><p>"Dawn has offered an elegantly simple, wise, and practical approach to mindfulness. In troubled times, these practices are enormously valuable--they help steady the heart, heal the body, and calm the mind." <strong>--Jack Kornfield, author of <em>A Path With Heart</em></strong></p> <p>"Begin your meditation life with total support from this volume. With this book, there are 50 doorways into a more peaceful, balanced, compassionate life. It's something the world needs now!" <strong>--Larry Yang, author of <em>Awakening Together</em></strong></p> <p>"An exceptional, clear, and inspirational guide for new meditators as they embark on a journey of deepening insight and openheartedness." <strong>--Tara Brach, author of <em>Radical Acceptance</em> and <em>Radical Compassion</em><br>
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