Weightlifting for Beginners - by Dan Kent & Mihai Ivan (Paperback)
Similar Products
Products of same category from the store
All
Product info
<p/><br></br><p><b> About the Book </b></p></br></br>Starting weightlifting is easier than you might think. This book will teach you everything you need to know to get started, learn the lifts and follow a beginners programme.<p/><br></br><p><b> Book Synopsis </b></p></br></br><p>Starting weightlifting is easier than you might think. This book will teach you everything you need to know to get started, learn the lifts and follow a beginners programme.</p><p> </p> <ul> <li>Mobility testing and improvement</li> <li>Step by step guides to learn the snatch, clean and jerk</li> <li>Assistance exercises - squats, presses, pulls, deadlifts and more</li> <li>How to train as a weightlifter</li> <li>Nutrition</li> <li>How to find the right coach (and what to do if you can't)</li> <li>Beginners training programmes</li> </ul> <p>The book contains 260 pages of quality content, including over 160 illustrations.</p>
Price History
Price Archive shows prices from various stores, lets you see history and find the cheapest. There is no actual sale on the website. For all support, inquiry and suggestion messages communication@pricearchive.us