Trace It to Erase It - by Selena E Bartlett (Paperback)
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<p/><br></br><p><b> About the Book </b></p></br></br>Dr. Selena E. Bartlett, Neuroscientist has created an easy to follow guidebook that uses tracing and other fun techniques to help you learn how to tap into BRAINPOWER. The simple act of tracing helps to train the brain to manage stress, break free of old habits to be healthier and happier.<p/><br></br><p><b> Book Synopsis </b></p></br></br><p>Trace It to Erase It because "<strong>There is nothing more forceful or powerful than BRAINPOWER". </strong></p><p>Dr. Selena Bartlett is a neuroscientist that created an easy to follow guidebook that uses tracing and other fun techniques to help you learn how to tap into brainpower. The simple act of tracing instead of reacting to the situation helps to retrain the brain to manage stress, overcome negative thought patterns, break free of old habits, to be more positive, healthier and happier. Tracing on top of the lines, slowly and precisely, puts a pause on the emotional part of the brain, or what she calls MiGGi. You may not be able to control stress, BUT, you can control how the brain handles stress. The brain is stronger and more resilient than you think as soon as you learn to tap into brainpower using the principles of neuroplasticity. Learn more about how to tap into brainpower to be happy and healthy at www.selenab.com. The guidebook offers valuable brain tips and tools that tap into brainpower. Because it is what we do everyday that counts to train the brain to respond rather than react to stress.</p><p/><br></br><p><b> Review Quotes </b></p></br></br><br><p>"Trace It makes me calmer, it feels like it helps my brain to switch to calm when dealing with stress. For example, I had a student upset on the phone and I was not having the best day myself. However, after tracing, I went calm and able to suspend my own feelings" Anna Tarraran, Teacher, Queensland VET sector, Australia."</p><p>The most valuable thing I learnt was recognising that my hair pulling was my way of dealing with stress - my amygdala would go into fight or flight mode and I would pull at my hair. Recognising my hair pulling as a 'Miggi moment' helped me re-direct my stress to less harmful behaviours. The tracing was invaluable and if I didn't have access to pencil and paper I would trace the seams in my clothes. Within four weeks my hair pulling had stopped. I now rarely go to pull my hair and when I do I can say to myself 'Oh this is a Miggi Moment' take a few deep breaths and that's it. Thank you Selena for never giving up on unravelling the mysteries of our brain and providing user friendly strategies to help eliminate harmful behaviours. I'm awaiting you next book with much anticipation. Therese Groen, speech pathologist, Perth, Western Australia.</p><p>Great book with practical tips for taming everyday stress! A well-written, easy to read book full of practical advice. The idea of having a 'MiGGi moment' - and being able to manage them - has had a significant impact on my work and home life. The tracing exercises really work! I would recommend this book to anyone who wants to get the upper hand on managing their stress. By Amazon Customer.</p><br>
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