MiGGi Matters - by Selena Bartlett (Paperback)
Similar Products
Products of same category from the store
All
Product info
<p/><br></br><p><b> About the Book </b></p></br></br>How to tap into your brainpower to reshape your body and reinvent your life. In 5 steps, you can learn how to shift your mindset by training your brain away from stress and sugar. To change our lives we have to change the brain. The hardest part is doing it. Let's get started.<p/><br></br><p><b> Book Synopsis </b></p></br></br><p><strong>How to tap into your brainpower to reshape your body and reinvent your life.</strong> "Like most people, I was not dealing well with stress in my life and this lead me to get fat and unhealthy. And my brain on stress and sugar was driving it all." </p><p><strong><em>In 5 steps you can learn how to shift your mindset by training your brain away from stress and sugar.</em></strong> </p><p>In clear, accessible prose, you will learn how your brain works, how to recognize that stress, sugar, alcohol and sitting keeps your mindset stuck, and repeating the past. She provides simple strategies you can apply to change it. The hardest part is doing it. Let's get started.</p><p>Selena Bartlett, Ph.D., is a group leader in neuroscience and obesity and a Professor at the Queensland University of Technology. Dr Bartlett has delivered many lectures, seminars, and workshops on the stress and sugar its effects on the brain. </p><p/><br></br><p><b> Review Quotes </b></p></br></br><br><p>"Joss K.on May 7, 2017 A thoughtful, short and sweet book with strategies that are easy to follow - I loved this book. I really felt the author's intention to inspire her readers with excellent, real-world examples and insights to help us manage the inevitable stresses that make up our daily lives. I've had this book for a few months now -- although I've been loaning it out to friends who now are experiencing similar positive, life-changing "aha moments." Yes, it's not a cliche: you can change your thinking and it will help you to change your life. Thank you, Dr. Selena Bartlett, for explaining to us these invaluable concepts of brain fitness and the neuroplasticity revolution. Truly inspiring"</p><p>"This was a gamechanger for me, how the brain works explained in everyday language by a neuroscientist for everyday people. The simple powerful practical steps have changed my life in how I now slow my mind down to handle stress. I have quietened the 'Miggi monster' by training my brain to lock onto positive rather than negative, and understanding negative is the brains natural default- it's not my fault! Highly recommended".</p><br>
Price History
Price Archive shows prices from various stores, lets you see history and find the cheapest. There is no actual sale on the website. For all support, inquiry and suggestion messages communication@pricearchive.us