The Chemistry of Calm - by Henry Emmons MD (Paperback)
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<p/><br></br><p><b> About the Book </b></p></br></br>Emmons presents a holistic, drug-free approach to reducing anxiety and balancing brain chemistry using Western neuroscience combined with Eastern medicine.<p/><br></br><p><b> Book Synopsis </b></p></br></br><b><b>Blending Eastern techniques of meditation with traditional Western solutions of diet and exercise, celebrated psychiatrist Dr. Henry Emmons offers a proven plan to combat anxiety--without medication--that has helped tens of thousands gain inner peace and start enjoying life.</b></b> <p/>The debilitating effects of anxiety can affect your sense of well-being, health, longevity, productivity, and relationships. In <i>The Chemistry of Calm</i>, Dr. Henry Emmons presents his Resilience Training Program--a groundbreaking regimen designed to relieve anxiety and restore physical and mental strength. This step-by-step plan for mental calmness and emotional wisdom focuses on ways to create resilience as a key to resolving anxiety in everyday life, incorporating the latest science on: <p/> -Diet--you've got to eat good food to feel good<br> -Exercise--it's proven: moving makes you less anxious<br> -Nutritional Supplements--boosting your natural anxiety resistance<br> -Mindfulness--including meditation techniques to calm your body and brain <p/> Using this program, Dr. Emmons has helped countless patients reduce their anxiety and reclaim the resilience that is their birthright. Now, with <i>The Chemistry of Calm</i>, you can be anxiety free too!<p/><br></br><p><b> Review Quotes </b></p></br></br><br>If you are looking for a natural way of dealing with fear, anxiety, and worry, <i>The Chemistry of Calm</i> is for you. Dr. Henry Emmons offers a blueprint for a happier, healthier, and more fulfilling life that is based in solid science and deep wisdom. <p/>-- Larry Dossey, MD, author of <i>Healing Words</i> and <i>The Science of Premonitions</i><br>
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