Women's Strength Training Anatomy - by Frederic Delavier (Paperback)
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<p/><br></br><p><b> About the Book </b></p></br></br>In full-color anatomical drawings by the author, this guide shows each exercise while it's being performed, revealing exactly which muscles are being used. Exercises for toning the buttocks, abs, legs, and back are featured. 380 illustrations.<p/><br></br><p><b> Book Synopsis </b></p></br></br><p> <br>With information on strengthening and toning the legs, buttocks, abs, and back, <i>Women's Strength Training Anatomy</i> provides full-color, detailed anatomical illustrations of exercises for these hard-to-shape areas. What makes this book unique is that readers can see the muscles at work during each exercise, like an X ray of the body in motion.</p><p>Are there definite anatomical differences in the way men and women should build their bodies? According to the best-selling author and illustrator of <i>Strength Training Anatomy</i>, the answer is an overwhelming yes! Exercise variations based on a woman's unique anatomical features are also covered, helping to isolate muscles and make each exercise more effective.</p><p>Make your workouts work harder for you! If you work out to strengthen and shape your body or if you help women get stronger and more defined, this is one book you need for understanding the female form and getting the most from your exercises.</p><p/><br></br><p><b> About the Author </b></p></br></br><p> <br>The former editor in chief of the French magazine <i>PowerMag</i>, <b>Frï¿Å"dï¿Å"ric Delavier</b> is currently a journalist for the French magazine <i>Le Monde du Muscle</i> and a contributor to several other muscle publications, including <i>Men's Health Germany</i>.</p><p>Author and illustrator of the best-selling <i>Strength Training Anatomy</i>, Delavier is a gifted artist with an exceptional knowledge of human anatomy. He studied morphology and anatomy for five years at the prestigious Ecole des Beaux-Arts in Paris and studied dissection for three years at the Paris Facultï¿Å" de Mï¿Å"dicine.</p><p>Delavier won the French powerlifting title in 1988 and makes annual presentations on the sport applications of biomechanics at conferences in Switzerland. His teaching efforts have earned him the Grand Prix de Techniques et de Pï¿Å"dagogie Sportive. Delavier lives in Paris, France.</p>
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