Vegan 101 - by Jenny Engel & Heather Bell (Paperback)
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<p/><br></br><p><b> About the Book </b></p></br></br><p>"Eat more plants and less meat" is a nation-wide movement gaining in popularity, as seen in Mark Bittman's Vegan Before 6 program and abundant media coverage of celebrity "flexitarians".</p><p>Whether you want to become a part-time vegan or slowly integrate more plant-based meals into your diet, <em>Vegan 101</em> offers all of recipes and tips you need to create satisfying and easy vegan meals - for whenever you feel like eating plants.</p><p/><br></br><p><b> Book Synopsis </b></p></br></br>Here's a secret: you don't have to go vegan to eat―and love―vegan food. Eating plant-based meals is more popular than ever before, and it can be challenging for those who are new to vegan dining to know how to get started. With straightforward, satisfying recipes, our book will ensure that you delight in your animal-free meals, whether they happen once a month or three times a day. Vegan 101 includes: 101 totally reliable recipes that highlight the ease of vegan cooking Recipes in each chapter that offer three flavor variations on popular standard recipes (for example, Tofu Scramble, or Dinner Salad) Handy two-page spreads that offer specific tips on how to best cook vegetables and grains Take It From Us: advice from prominent, long-time vegans on enjoying vegan food<p/><br></br><p><b> Review Quotes </b></p></br></br><br><p><strong>Praise for <em>Vegan 101</em> </strong></p><p>Vegan food at its best! Jenny and Heather were making great vegan food way before it was trendy. In this book they help even those of us who are challenged in the kitchen make something delicious. And that's no easy feat. <strong>-Sara Gilbert, Actress and Producer</strong></p><p><em>Vegan 101</em> is the perfect starter guide for the new vegan as well as a great cookbook for inexperienced and advanced cooks alike. The beautiful pictures inspire even a vegan non-cook like me to pick up a frying pan and get cooking!<strong>-Dr. Jenn Mann, TV Personality, Celebrity Therapist, Entrepreneur</strong></p><p>Oh la la, that French pistou soup beats the best on the French Riviera! And the desserts! Not only are the dishes in <em>Vegan 101</em> so impressive that they rock the kitchen, they are easy-peasy to prepare, even for a big eater but cooking dunce like me! <strong>-Ingrid Newkirk, President of PETA</strong></p><p>I love the women of Spork Foods for providing delicious and easy to make yummy vegan recipes! Sometimes people are scared to try vegan, let alone try cooking vegan. So the fact that these recipes can fulfill great taste and don't require too much time in the kitchen is always something to look forward to! <strong>-Krystal Bee, on-air personality for The Cruz Show on Power106</strong></p> <p><strong>Praise for Spork Foods from Heather & Jenny's Students: </strong></p><p>Jenny and Heather are the <em>Car Talk</em> of vegan cooking. You spend the entire class laughing, and on the way out are amazed to realize how much you've learned. <strong>--Asher B.</strong></p><p>Heather and Jenny are creative geniuses in the kitchen. Every one of their recipes that I have made has been easily executed and left my non-vegan diners wanting more. They are educators, entertainers, and chefs who make you feel like part of their family. <strong>--Jenn K. </strong></p> <p>Heather and Jenny make every class so accessible, fun, and delicious that I forget that I was once totally intimidated by the concept of vegan cooking. <strong>--Jim H.</strong></p><p>The classes are peppered with intelligent facts and fun, useful techniques to make your journey into plant-based food as seamless as possible. I've been telling my patients that cooking with Spork exceeded my expectations about learning how to combine common ingredients to create unexpected and highly fulfilling meals. <strong>--Aydin B.</strong></p><p>Jenny and Heather's classes are the tipping point to you accidentally converting your whole family to plant-based food. <strong>--Cole M.</strong></p><br>
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