Connecting with Loneliness: A Guided Journal - by Jessie Everts (Paperback)
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<p/><br></br><p><b> Book Synopsis </b></p></br></br><p><strong>Uplifting journal prompts for overcoming loneliness </strong></p><p>The most meaningful relationship you'll have in life is with yourself. <em>Connecting with Loneliness</em> offers 175 thought-provoking prompts and exercises to help you build up your self-worth and forge a stronger connection with yourself and others. This journal will help you reframe your thoughts from a hopeful point of view, embrace joy and happiness, and open up to new experiences and opportunities with a sense of confidence and curiosity. </p><ul><li><strong>A progressive approach</strong>-Organized by topics that build on each other, these encouraging prompts will guide you through the process of dealing with loneliness and building confidence.</li><li><strong>A variety of activities</strong>-Discover writing prompts, meditations, and simple challenges to help you get to know yourself and relate to others; some are short and quick, while others inspire deeper reflection.</li><li><strong>Evidence-based techniques</strong>-Conquer loneliness with exercises rooted in positive psychology, cognitive behavioral therapy, and mindfulness.<li><strong>Quotes and affirmations</strong>-Find inspiration in poignant quotes, and give your self-esteem a boost with positive affirmations. </li></ul></p><p>Let go of loneliness with help from this inspiring guided journal. </p><p/><br></br><p><b> Review Quotes </b></p></br></br><br><p>"After a long period of time social distancing, it may be hard to find a way out of loneliness, but Jessie Everts offers support in her new book, <em>Connecting with Loneliness</em>. A guided journal with thought-provoking questions, it has the keys to help unlock isolation and provide the courage to connect more deeply with oneself and others." <strong>--Sharon Salzberg, author of <em>Lovingkindness</em> and <em>Real Happiness</em></strong></p> <p>"<em>Connecting with Loneliness</em> shows us how to embrace loneliness and even use it for personal transformation. It also addresses the two most important things for creating genuine mental health: learning to be kinder to yourself, and making meaningful connections with others. Wherever you are now, you can use this as a guidebook for growth." <strong>--Henry Emmons, MD, founder of JoyLab.coach and author of <em>The Chemistry of Joy</em> and <em>The Chemistry of Calm</em></strong></p> <p>"This beautiful journal seems to be about self-reflection and love and not only loneliness. <em>Connecting with Loneliness</em> is just what is needed now, as we edge out of a pandemic. While timely, this journal is also timeless--it is an exercise in kindness. Seldom do we take time to nurture ourselves, build a relationship with self, and be gentle with self. Especially as a mom and grandma, my thoughts focus on my family and how I can support them. This journal is helping me connect with myself and this next stage in life as I contemplate what the future holds." <strong>--Rebecca Buller, education & prevention manager at Wayside Recovery Center</strong></p> <p>"There are a lot of resources out there, but none that are this timely and build on the research and expertise of Dr. Everts. This in-depth, practical, personal guide is a much-needed resource for meeting the needs of people struggling with loneliness." <strong>--Jodi Dworkin, PhD, professor and extension specialist</strong></p><br>
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