<p/><br></br><p><b> Book Synopsis </b></p></br></br>FREE yourself from a childhood with alcoholism<p><br></p><p>Growing up in a family with alcohol abuse can leave you significantly scarred as an adult. </p><p><br></p><p>The addiction robbed you of a caring, nurturing, secure and playful childhood, forcing you to become an adult too early. </p><p><br></p><p>A lack of attention and compassion stifled your ability to grow into a whole person. </p><p><br></p><p>As an adult, you might experience personal and professional problems related to feelings of abandonment or loneliness, relationship problems, low self-esteem, unhealthy coping strategies, and lack of clear boundaries.</p><p><br></p><p>If you have felt traumatized, anxious, and depressed throughout your life, this is the book for you. </p><p><br></p><p><strong>Through in-depth chapters and exercises, you will: </strong></p><p><br></p><p>- Understand how families are shaped by alcohol addiction</p><p><br></p><p>- Gain insight into how trauma affects your body and your mind</p><p><br></p><p>- Learn how to build your self-esteem and become aware of your own feelings</p><p><br></p><p>- How to identify unhealthy patterns and relationships and break free of them</p><p><br></p><p>- Reshape your thoughts and beliefs about yourself and your future</p><p><br></p><p><br></p><p>This book offers extensive insight into the dynamics and consequences of growing up with addiction.</p><p><br></p><p>It provides the help and compassion that addiction stole from you when you were a child. In short, <strong><em>Raised in a Bottle</em></strong> offers new hope for reclaiming your own life.</p>