The Evening Meditation Journal - by Worthy Stokes (Paperback)
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<p/><br></br><p><b> Book Synopsis </b></p></br></br><p><strong>Build a mindful evening routine with daily meditations and prompts </strong></p><p>At the end of a long day, practicing meditation can help you wind down and cultivate presence, gratitude, and thoughtful reflection. Whether you're new to meditation or want to deepen an existing practice, <em>The Evening Meditation Journal</em> is filled with simple exercises that help you clear your mind, connect with yourself, and relax for a restful sleep. </p><p>This nighttime meditation journal includes: </p><ul><li><strong>A mix of meditations</strong>-From self-healing to social media fasting, you'll explore a wide variety of topics through guided meditation, journaling, and gratitude.</li><li><strong>Room to write</strong>-Find space to reflect and jot down your feelings after each thought-provoking writing prompt. </li><li><strong>A portable size</strong>-This meditation journal's compact size makes it easy to keep on your bedside table or inside your bag so you can use it anywhere.</li></ul></p><p>End your day with mindfulness and calm with help from <em>The Evening Meditation Journal</em>. </p><p/><br></br><p><b> Review Quotes </b></p></br></br><br><p>"Worthy has created a journey home to oneself in this elegant, simple series of practices and writing prompts. Let the sacred space she is offering in <em>The Evening Meditation Journal</em> inspire you to connect with an awareness that helps you to feel held and cherished in deep, abiding peace. This book is a gem." <strong>--Laura Munson, New York Times bestselling author of <em>This Is Not The Story You Think It Is</em> and <em>Willa's Grove</em> and founder of Haven Writing Retreats</strong></p> <p>"Worthy has a way of weaving worlds together in everything she does. <em>The Evening Meditation Journal<em> integrates short, daily mindfulness practices with journaling in a way that is deeply nourishing. If you have a hard time meditating, this journal is a great place to start!" <strong>--Morgan Garza, CMO of Saged App and author of <em>Soul Magic: Ancient Wisdom for Modern Mystic</em></strong></p> <p>"<em>The Morning Meditation Journal</em> and <em>The Evening Meditation Journal</em> by Worthy Stokes are two powerful bookends; these are guidebook companions for bringing ease and grace into our daily lives. Both journals provide nourishing mindfulness practices and well-worded, concise writing prompts, and each meditation offers up rich insights in a healing pulse of well-being that inspires regeneration over time. Author Worthy Stokes has provided us with accessible, timeless practices that are clearly and masterfully fine-tuned for our contemporary lives. Be sure to get both volumes! I certainly will be buying many copies for my friends of all ages. <strong>--Sarah Drew, Author of <em>GAIA CODEX</em> </strong></p> <p>"Quality rest is essential to the overall wellness of the immune system, and <em>The Evening Meditation Journal</em> by Worthy Stokes is a gentle invitation to practice presence at a time of day our bodies need it most--before bedtime. With guided meditations, thoughtful writing prompts, and an easy, fluid sequence of techniques that nourish the nervous system, this book delivers exactly what you would expect: a calm and gentle reminder to give yourself the gift of rest. Highly recommended." <strong>--Dr. Lynn Parodneck, MD</strong></p><br><p/><br></br><p><b> About the Author </b></p></br></br><p><strong>WORTHY STOKES</strong> is a best-selling author and the founder of The HeartMind(R) Process, a mindfulness protocol that integrates open awareness with neuroscience and critical findings on post-traumatic growth. Her guided HeartMind(R) meditations have touched thousands across the world. Learn more at WorthyStokes.com.</p>
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