Master Your Emotions - by Matthew Myss (Paperback)
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<p/><br></br><p><b> Book Synopsis </b></p></br></br><p><em>Are you aware of your emotions? Are you eager to be </em><strong><em>happy</em></strong><em>? Can you tame </em><strong><em>your future</em></strong><em> and let emotions take over?</em></p><p><em>Do you know </em><strong><em>emotions</em></strong><em> can be complex?</em></p><p><br></p><p>It is difficult to understand just why they arise. They can be as a result of different factors including: </p><ul><li>Situations you are <strong>experiencing</strong> in the present moment</li><li><strong>Internal</strong> factors</li><li><strong>External</strong> factors</li></ul><p>Have you ever seen the 'humble plant?' Sorry, I mean the Mimosa. Tried to touch it. You will realize that it closes its leaves and droops once you touch it. It has a <strong>defensive mechanism</strong> that is activated when it senses danger. That is how our emotions are.</p>Your mind uses emotions as a <strong>defense</strong> measure to protect you from further uncomfortable feelings.<p><br></p><p><strong><em>Life is full of adventure. </em></strong>Do not stress yourself by perceiving things from a negative perspective, holding on to undesirable feelings for way too long, and overthinking things at all times. What do you gain in the long run? NOTHING!! <em>You will end up losing control over your consciousness and allow emotions such as fear, apprehensiveness, and sadness to become stronger. </em></p><p>When such emotions intensify, they will affect your emotional, psychological, and physical wellbeing, and pave way for many other emotional, mental, and psychological problems such as chronic stress, self-medication, anxiety, relational problems, paranoia, and depression.</p><strong>Fortunately, you can overcome this problem!</strong><p><br></p><p>In Master Your Emotions, you will have a chance to discover: </p><ul><li>The <strong>101 of emotions</strong>, why they can't be substituted in life and the factors that affect them</li><li>The 4 key emotions that <strong>control your body/mind</strong></li><li><strong>Powerful strategies </strong>to improve how you <strong>relate with people</strong></li><li>The<strong> 5 powerful hacks</strong> that are the ingredients for your <strong>self-confidence </strong>and the goodies you obtain when you provide more boost</li><li>The access to the psychology of determining the <strong>values</strong> you possess</li><li>There is nothing as good as <strong>accepting yourself</strong></li><li>And many more elements that <strong>you can't miss out!!</strong></li></ul><p><br></p><p>Life is full of <strong>challenges</strong>; that is something we should all accept. That, however, does not mean that the challenges you encounter in life should keep you from experiencing happiness and peace.</p>This is because <strong>happiness and peace</strong> are states of mind that you can cultivate within you, irrespective of the challenges in your life.<p><br></p>It is high time you sit down and <strong>become aware of your thoughts</strong> <strong>and emotions.</strong> Be free with yourself and know whether you have more <strong>positive</strong> or negative emotions!<p><br></p><p><em>Are you ready to experience </em><strong><em>happy moments!</em></strong><em> Are you eager to </em><strong><em>be at peace with yourself?</em></strong><em> Are you tired of negativities that surround your life?</em></p>Then, <strong>Start reading now and master your emotions!</strong><p><br></p>
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