Love Hunger Weight-Loss Workbook - by Frank Minirth & Paul Meier & Robert Hemfelt & Sharon Sneed & Don Hawkins (Paperback)
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<p/><br></br><p><b> About the Book </b></p></br></br>Based on the premise that overeating is linked to emotional and spiritual deprivations, Love Hunger uses a relationship inventory to help you understand how disappointments with your family, spouse, or self can result in obesity. It provides a comprehensive program to help identify whether you are using food as a substitute for fulfillment.<p/><br></br><p><b> Book Synopsis </b></p></br></br><p>Compulsive overeating is a complex and pervasive problem. A one-dimensional approach to weight loss has rarely worked because different people are overweight for different reasons, and most people have several factors feeding their obesity problems. <em>Love Hunger Weight-Loss Workbook's </em>multifaceted approach will help you develop lifelong lifestyle changes through: </p><ul><li>Weekly eating, exercise, and lifestyle plans</li><li>An easy-to-use menu exchange program for each week</li><li>A daily food, exercise, and behavior diary</li><li>A specially designed personal weight-loss chart</li><li>Daily meditations based on the Twelve Steps</li><li>A guided self-examination of your love hunger through self-tests, journaling, interactive questions, and exercises.</li>
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