Healing Everyday Traumas - by Lynn Mary Karjala (Paperback)
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<p/><br></br><p><b> About the Book </b></p></br></br>Many seemingly small events in our lives are actually forms of everyday trauma. These events can have profound effects on our thoughts, feelings and behaviors even many years later. This book helps readers learn creative, easy-to-use techniques to heal everyday trauma, eliminate self-defeating behaviors, and live a more joyous and productive life.<p/><br></br><p><b> Book Synopsis </b></p></br></br><p>Many seemingly small events in our lives are actually forms of everyday trauma and can cause ripples that are felt far down the stream of time. These events can have profound effects on our thoughts, feelings and behaviors even many years later. One of the major consequences of everyday trauma is the formation of the critical voice, that nagging, negative "voice" that we all have in our heads. This book will help readers to</p> <ul> <li>learn creative, easy-to-use techniques to heal these everyday traumas;</li> <li>take their power back from the critical voice;</li> <li>repair the impact of everyday trauma in many areas, such as low self-esteem, trust issues, grief and loss, procrastination, avoidance, parenting issues, and self-defeating behavior;</li> <li>deal more effectively with difficult people;</li> <li>and live a more joyous and productive life.</li> </ul> <p>The healing approaches taught in the book include both conventional and innovative techniques. The conventional techniques include visualization and guided imagery, mindfulness, and cognitive therapy. The innovative techniques are drawn from the field of energy psychology and include acupressure (also called tapping), chakra clearing, and energy hygiene.</p><p/><br></br><p><b> Review Quotes </b></p></br></br><br><p>"This is an important book, written so compassionately with poignant stories that we can all relate to. Dr. Karjala's book has the power to help us heal old traumas and set us free." Donna Eden, author of <em>Energy Medicine</em></p><p><br /> "Absorbing the wisdom of this immensely helpful book will help you to triumph over the tyranny of everyday trauma and reclaim emotional freedom." Fred P. Gallo, PhD, author of <em>Energy Psychology</em> and <em>Energy Tapping for Trauma</em></p><p><br /> "When reading this well-written book, I felt as if I was peeking into a room where a gifted and caring psychotherapist was gently leading her clients to understand how they can care for themselves with simple but powerful tools." Gloria Arenson, LMFT, author of <em>Five Simple Steps to Emotional Healing</em></p><p> </p><br>
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