The 10 Best-Ever Anxiety Management Techniques, 2nd Edition Two-Book Set - by Margaret Wehrenberg (Paperback)
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<p/><br></br><p><b> About the Book </b></p></br></br>Updated editions of the best-selling books on how to understand, manage, and conquer your anxiety.<p/><br></br><p><b> Book Synopsis </b></p></br></br><p>Brimming with exercises, worksheets, tips, and tools, this second edition of <em>10 Best-Ever Anxiety Management Techniques</em> and its accompanying <em>Workbook</em> expand on the top 10 anxiety-busting techniques presented in the earlier editions.</p><p>From panic disorders, generalized anxiety, and social anxiety, to overall worry and stress, manifestations of anxiety are among the most common--and often debilitating--mental health complaints. But thanks to a flood of supporting brain research, effective, practical strategies have emerged that allow us to manage day-to-day anxiety on our own.</p><p>In this newly revised two-book set, Dr. Wehrenberg draws on fresh insights into the anatomy of the anxious brain. She offers us a trove of helpful tools, showing just how physical, emotional, and behavioral symptoms can be alleviated with targeted methods. Step-by-step exercises for practicing counter-cognition, mindfulness meditation, thought-stopping, and thought-replacement, breathing minutes, demand delays, cued relaxation, affirmations, and much, much more are presented--all guaranteed to overcome your anxious thoughts.</p><br /><p/><br></br><p><b> Review Quotes </b></p></br></br><br>Ideal for the non-specialist general reader seeking to successfully deal with the enervating, disabling, devitalizing, injurious effects of untreated anxiety, <em>The 10 Best-Ever Anxiety Management Techniques</em> and its accompanying workbook are impressively 'user friendly' in organization and presentation, making it unreservedly recommended for personal self-help/self-improvement collections.-- "The Midwest Book Review"<br>
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