The Keto Coach - by John Hutmacher (Paperback)
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<p/><br></br><p><b> Book Synopsis </b></p></br></br><p>In the last couple of years, more and more attention has been focused on the "keto diet" eating</p><p>foods high in fat, moderate in proteins, and low in carbohydrates. A quick Google search reveals</p><p>a broad array of opinions on the topic: from keto purists-"the Keto Police," as some call</p><p>them-who disdain even the whiff of a carbohydrate in the vicinity, to those who scoff entirely</p><p>at the ketogenic concept, characterizing it as a recipe for muscle loss and other ills.</p><p><br></p><p>In this accessible, easy-to-read, easy-to-use guide, John Hutmacher-"The Keto Coach"-lays</p><p>out a common-sense, science-based approach for using a ketogenic diet to promote healthy</p><p>weight loss, better nutrition, and dietary, rather than medicinal, relief from a host of common</p><p>complaints and illnesses. Offering practical suggestions (for women on vacation: "eat whatever</p><p>you want and rest; the reduction in the stress hormone cortisol could even help you come back</p><p>thinner"), field-tested, research-based advice ("One of the most common myths is that you can't</p><p>build muscle on ketosis; once again, science proves differently"), and kitchen-proven recipes</p><p>("Bacon 'n Cheese Egg Bake," "New York Fat Head Pizza," "Keto Peanut Butter and Chocolate</p><p>Chip Ice Cream"), Hutmacher avoids the extremes and makes the keto approach reasonable, </p><p>understandable, and above all, do-able.</p><p><br></p><p>If you're struggling to lose stubborn belly fat, suffering the discomfort of acid reflux, or just</p><p>wishing to regain a leaner, more shapely body form, let The Keto Coach guide you to a whole</p><p>new approach to eating, exercising, and enjoying life.</p>
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