The Everything Guide to the Low-Fodmap Diet - (Everything (Cooking)) by Barbara Bolen & Kathleen Bradley (Paperback)
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<p/><br></br><p><b> Book Synopsis </b></p></br></br>150 recipes to ease painful symptoms and improve digestion! <p/>If you suffer with symptoms of IBS, you know that digestive troubles and pain can disrupt your day-to-day life. Fortunately, researchers have come up with a new treatment plan to help you control symptoms: a low-FODMAP diet. FODMAPs are a collection of short-chain carbohydrates that are difficult to digest and found in many common foods, like wheat, milk, beans, and some vegetables, fruits, and sweeteners. <i>The Everything Guide to the Low-FODMAP Diet</i> walks you through the step-by-step process for identifying your individual sensitivities--and gives you options and substitutions so you can enjoy your favorite foods again. <p/>Learn how to: <ul><li>Understand food allergies and intolerance</li><li>Identify high- and low-FODMAP foods</li><li>Eliminate FODMAP sources from your diet</li><li>Stock your pantry for success</li><li>Create your own personalized diet based on your unique needs</li><li>Re-create favorite recipes using low-FODMAP ingredients</li></ul> Dr. Barbara Bolen, an IBS specialist, provides advice and tips for developing a personalized and realistic healthy eating plan. And with 150 low-FODMAP and gluten-free recipes, you can reduce digestive distress and feel great while enjoying satisfying and nutritious meals!<p/><br></br><p><b> About the Author </b></p></br></br><p><b>Dr. Barbara Bolen</b> is the IBS Expert for About.com. She is a psychologist, health coach, and health writer specializing in digestive health.</p> <br><p><b>Kathleen Bradley</b>, CPC, is a recipe developer, writer, consultant, and certified professional coach. Her work has been featured in popular health and healthy cooking publications, including <i>Cooking Light</i>, <i>Health</i>, and <i>Self</i>.</p>
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