Conquering Loneliness - by Patrick Magana (Paperback)
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<p/><br></br><p><b> Book Synopsis </b></p></br></br><strong>Do you struggle to be yourself out of fear of rejection?</strong><strong>Do you often feel lonely or left out?</strong><strong>Are you searching for practical guidance on how to live life fully as an introvert?</strong><p><br></p><p>If you answered yes to any of these questions, keep reading.</p><p>Young, old, rich, or poor -- we all feel lonely from time to time.</p><p>But do you always seem to feel lonely, even when you're surrounded by people?</p><p>It may seem like you're the only one who feels this way, but in truth, chronic loneliness has become increasingly common.</p><p>According to forbes.com, at least 2 out of every 10 adults in the U.S. and U.K. report always or often feeling lonely or feeling left out.</p><p>What can we do to overcome this?</p><p>Surprisingly, the solution is very simple!</p><p>The key to conquering loneliness is learning to enjoy your own company.</p><p>A 2017 study by Nguyen, Thuy-vy T. et al, "Solitude as an Approach to Affective Self-Regulation" published in Sage Journals examined the effects of solitude on emotional regulation.</p><p>They found that choosing to practice solitude could reduce negative feelings, stress, and have relaxing effects.</p><p>This and other research studies support the many benefits of willful solitude as well as other tools discussed in this book.</p><p>If you want to become your own best friend and explore a joy that isn't dependent on others, you'll find everything you need to get started right here.</p><p>In this guide, you'll discover: </p><ul><li><strong>How doing this one simple thing boosts your self-esteem, confidence, and helps you maintain boundaries</strong></li><li>8 ways to enjoy spending time alone even if it normally bores or scares you</li><li>The 3 keys to being true to yourself and overcoming your fear of rejection</li><li>Why even extroverts need some time alone (most people don't realize this)</li><li>6 signs you need some "me time" that you should never, ever, ignore</li><li>The trick to ending needless self-criticism everyone needs to know about</li><li>5 easy ways to cultivate self-love (this is vital)</li><li><strong>A quality that separates the most successful people in the world from the rest and how to develop it right now</strong></li></ul><p>...and much, much more!</p><p>Whether you're by yourself or surrounded by people, loneliness can make you feel isolated and miserable.</p><p>Thankfully, with the right tools, you can beat loneliness and discover the power of enjoying your own company.</p><p><br></p><strong>Befriend your truest self today by clicking "Add to Cart" right now!</strong><p><br></p>
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