Lessons in Meditation - (The Path to Kriya Yoga) 3rd Edition by Jyotish Novak (Paperback)
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<p/><br></br><p><b> About the Book </b></p></br></br><p><strong><em>Lessons in Meditate</em></strong> is the first step on the Path to Kriya Yoga. The student is empowered with a strong foundation in meditation and the Energization Exercises as taught by Paramhansa Yogananda.</p><p/><br></br><p><b> Book Synopsis </b></p></br></br><p><strong><em>Lessons in Meditate</em></strong> is the first step on the Path to Kriya Yoga. The student is empowered with a strong foundation in meditation and the Energization Exercises as taught by Paramhansa Yogananda.</p><p><br></p><p>Learn the basic techniques of meditation through clear, step-by-step instructions. Experience the importance of the breath/mind connection and the power of the focused mind. Learn also Paramhansa Yogananda's energization exercises to gain conscious awareness of and control over your energy.</p><p><br></p><p>This book offers techniques of the path of Kriya Yoga, including the <strong><em>Hong-Sau</em></strong> technique of concentration. There are also many simple, "do-able" suggestions, such as how to sit comfortably for meditation, how to still the restless mind, and how to take your experiences of peace and joy into daily life. </p><p><br></p><p><strong><em>Lessons in Meditation</em></strong> is based on the teachings of Paramhansa Yogananda-a great spiritual master from India, and author of the beloved classic, <strong><em>Autobiography of a Yogi</em></strong>, and His direct disciple, Swami Kriyananda.</p>
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