<p/><br></br><p><b> Book Synopsis </b></p></br></br><p>How can I feel better and not miss out on things I love?</p><p><br></p><p>Which exercises are safe for baby and me?</p><p><br></p><p>Are there any pregnancy must-haves that will do the work <em>for</em> me? </p><p><br></p><p>This easy-to-understand and encouraging book gives you <strong>simple solutions to your pregnancy problems. </strong>After reading Pregnancy Pain, you'll have a plan of attack for your bad days and your good days.</p><p><br></p><p>This must-have maternity guide answers hundreds of questions about things like: </p><p>- Exercises: strength, stretching, running, foam rolling, self-massage and pool or water exercise</p><p>- How to get more sleep (and sleep better)</p><p>- Posture and shoes</p><p>- Natural healing: including kinesiology taping and dry needling</p><p>- First trimester, second trimester, third trimester, and delivery planning</p><p>- Common issues like back pain, round ligament pain, diastasis recti, and acid reflux</p><p>- Must-have gear for motherhood</p><ul><li>Top make-your-life-easier baby registry gifts</li><li>Which household items double as tools to fix your aches</li></ul><p><br></p><p>This how-to book gives pregnant gals and new moms the absolute best resources out there. Dr. Laura Sanner, a mom and Physical Therapist, has been answering these questions for years.</p><p><br></p><p>If you wait, you could have pain that overshadows your joy. Don't be the pregnant lady that can't move. Be the pregnant mom who wows your friends; the mommy-to-be who takes action right away.</p><p><br></p><p>You're the boss of your body. Read this book to learn more about what's going on inside of it <strong>right now.</strong></p><p/><br></br><p><b> Review Quotes </b></p></br></br><br><p>"I learned a ton. Starting with how to get out of bed!!"</p>-Lisa E, twenty-six weeks pregnant with baby #1</strong></p><p><br></p><p>"The info was very thorough and answered all of my questions in great detail. I really liked the data tables, as well as the key postures for squatting, rowing, and cycling. Really everything addressing exercise was so detailed and exactly what I was looking for."</p>-Jen T, seventeen weeks pregnant with baby #2</strong></p><p><br></p><p>"I loved reading this book! It really made me feel like the aches and pains that I have are normal but fixable, and I think that's what all moms need to keep in mind. It gave me the opportunity to take the pain into my own hands, without feeling like I have to suffer. I wish I had read this book during my first pregnancy."</p>-Christina E, twenty-four weeks pregnant with baby #2</strong></p><br>