Gaslighting - by Arlene Holman (Paperback)
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<p/><br></br><p><b> Book Synopsis </b></p></br></br><p>Gaslighting can happen everywhere - at work, in family, in a relationship. Someone discovered they might have more power over you and they are deliberately incapacitating you emotionally.</p><p> </p><p>Recovery from gaslighting involves: </p><p> </p><p>- Profile the abuser-identifying and understanding abusive personality disorders is essential to the recovery process.</p><p>- You can do it-grow through a positive and actionable approach filled with exercises that provide relief and recovery from abuse.</p><p>- Well thought out-interactive exercises encourage thoughtful and comprehensive introspection, including a 'letter of commitment' to yourself.</p><p> </p><p>If you have been gaslighted in the past you will know that it is not a pleasant experience. Perhaps it just felt wrong and you didn't have a name for it, or maybe you already had some inkling about the tactics being used against you.</p>
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