<p/><br></br><p><b> Book Synopsis </b></p></br></br><p>In this life we will all be challenged and tested one way or another, Its inevitable. At the end of the day you still have a choice. Fight or flight, how do you respond? Covid-19 has flipped our world upside down. Many people lost their lives, others lost their way physically, spiritually and mentally. 100 strong is one man's journal of redefining himself and his limits through a 100 day challenge.</p>