Unplug : A Simple Guide to Meditation for Busy Skeptics and Modern Soul Seekers (Hardcover) - by Suze Yalof Schwartz
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<p/><br></br><p><b> About the Book </b></p></br></br> "Be calm. Be present. Be happy."--Cover. <p/><br></br><p><b> Book Synopsis </b></p></br></br> <b>A modernized approach to meditation that will appeal to anyone, even if - especially if - you believe you have no time, you can't sit still, or that it's just not you.</b> <p/>Whether you're a Fortune 500 CEO or someone bogged down with a never-ending to-do list, the proven secret to being more effective and living a happier, healthier life is to hurry up and slow down, to unplug. Studies show that you can get more done - and do it better - by doing less, just by consciously unplugging for a few minutes each day and meditating. <p/>This revolutionary book by the founder and CEO of the groundbreaking LA-based meditation studio Unplug Meditation brilliantly simplifies this powerful practice and shows the overwhelmed and overworked how easy it is to unplug in order to relieve stress, regain focus, and recharge. <p/>Schwartz debunks the common misperceptions about meditation, including the notion that you need to sit still for long periods of time, or that you need to turn off your brain. She also shares the life-changing benefits you will experience, the proven science of how meditation literally changes your brain, as well as easy techniques and tips to easily incorporate meditation into your daily life. <p/><br></br><p><b> Review Quotes </b></p></br></br> "<i>Unplug </i>reinvents meditation for today's distracted, stressed out and technology-besieged world. It's the book I wish I had when I first started meditating. Simple, smart, and inspirational, it provides concrete tools you can use to live a more fulfilling, happier, and yes, more productive life." <br><b><i>- </i>Arianna Huffington, bestselling author of<i> <i>The Sleep Revolution </i></i>and</b><i><b><i> Thrive</i></b> <p/>"Unplug</i> is the ultimate guide to meditation and its powers. Suze Yalof Schwartz expertly demystifies the essence of meditation, and how to achieve the revelatory rest, your mind and body need, to live a healthy and long life." <br><b>- David B. Agus, M.D., bestselling author of <i>The End of Illness </i>and<i> The Lucky Years</i> </b> <p/><br></br><p><b> About The Author </b></p></br></br> <b>SUZE YALOF SCHWARTZ</b> is the founder and CEO of Unplug Meditation. For decades she was a fashion editor, director, and stylist at <i>Vogue</i>, <i>Elle</i>, <i>Marie Claire</i>, and <i>Glamour</i>. She has appeared on <i>Today</i>, <i>Good Morning America</i>, <i>The Early Show</i>, and <i>The View</i>, as well as <i>The Oprah Winfrey Show</i> and CNN.
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Cheapest price in the interval: 10.45 on October 27, 2021
Most expensive price in the interval: 10.72 on February 4, 2022
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