The Woman's Comfort Book - by Jennifer Louden (Paperback)
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<p/><br></br><p><b> Book Synopsis </b></p></br></br><p>With over 200 prescriptions for giving yourself a break, this book helps the reader to sort out guilty feelings about self-nurture and to define her comfort/self-nurture needs. </p><p> In this book the author delivers a host of creative and comforting programmes like the self-care schedule, creative selfishness, creating a comfort network, body delights, a personal sanctuary, the comfort journal, bathing pleasures and comfort rituals. Organised by topic and cross-referenced throughout, this guidebook is designed to appeal to women of all ages. The new edition has been revised and updated for modern women.</p><p/><br></br><p><b> Review Quotes </b></p></br></br><br>"...offers us the "how" of self-care: concrete, practical directions on how to nourish ourselves. Thank you Jennifer."----Oriah Mountain Dreamer, author of The Invitation<br><br>"[O]ne of the great self-help classics of our times."----Suzanne Falter-Barns, author of Living Your Joy and How Much Joy Can You Stand?<br>
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