<p/><br></br><p><b> About the Book </b></p></br></br>No one likes to diet, but the personal stories in "Chicken Soup for the Soul: Shaping the New You" will encourage and inspire readers with its 101 positive, practical, and purposeful tales of dieting and fitness.<p/><br></br><p><b> Book Synopsis </b></p></br></br><b>You'll be inspired by these 101 encouraging stories about dieting and fitness... and finding what works for you. Join Richard Simmons in the great adventure of Shaping the New You!</b> <p/>There's nothing better than hearing the success stories of other people. Read what worked for them and what didn't. You'll find your own path to success in these 101 stories about getting fit and shaping the right body for you. Read Richard Simmons' own story and also read inspirational stories about: <br> <ul> <li>getting started</li> <li>regaining control</li> <li>finding the right exercise for you</li> <li>learning to like yourself and your body</li> <li>finding the right "magic" foods for you</li> <li>having an accountability partner</li> <li>conquering the gym</li> <li>and dozens of great ideas you can use</li> </ul><p/><br></br><p><b> About the Author </b></p></br></br>Jack Canfield and Mark Victor Hansen are co-founders of Chicken Soup for the Soul.<br>Amy Newmark is publisher and editor-in-chief of Chicken Soup for the Soul.