Similar Products

Intermittent Fasting Cookbook for Vegan - by Frank Stone (Paperback)

< 3 ay

Target USD

Intermittent Fasting - by Kelly Allen (Paperback)

< 3 ay

Target USD

Intermittent Fasting - by Melissa Moore (Paperback)

< 3 ay

Target USD

Intermittent Fasting - by Melany Carter (Paperback)

< 3 ay

Target USD

Keto & Intermittent Fasting - by Kierra Lewis (Paperback)

< 3 ay

Target USD

Intermittent Fasting Recipes - by Allison Brown (Paperback)

< 3 ay

Target USD

Intermittent Fasting Cookbook - by Martha Callaghan (Paperback)

< 3 ay

Target USD

Keto Intermittent Fasting - by Brian Stanton (Paperback)

< 3 ay

Target USD

Intermittent Fasting Basics - by Lindsay Boyers (Paperback)

< 3 ay

Target USD

Mastering Intermittent Fasting - by Oscar Carry (Paperback)

< 3 ay

Target USD

Load more

Products of same category from the store

Off Ramp: God's Exit from Abuse, 3 - by Deborah Silva (Paperback)

< 3 ay

Target USD

Selling the Invisible - by Harry Beckwith (Paperback)

< 3 ay

Target15.39 USD

Hot Rod Body and Chassis Builder's Guide - (Motorbooks Workshop) by Dennis W Parks (Paperback)

< 3 ay

Target25.99 USD

A Whale Hunt - by Robert Sullivan (Paperback)

< 3 ay

Target USD

The Adonis Complex - by Harrison G Pope & Roberto Olivardia & Katherine A Phillips (Paperback)

< 3 ay

Target USD

When the Mississippi Ran Backwards - by Jay Feldman (Paperback)

< 3 ay

Target USD

The Writing of Fiction - by Edith Wharton (Paperback)

< 3 ay

Target USD

The First Air War - by Lee Kennett (Paperback)

< 3 ay

Target USD

Lead . . . for God's Sake! - by Todd Gongwer (Paperback)

< 3 ay

Target USD

Mission - by Ash Dykes (Paperback)

< 3 ay

Target USD

Darwin Devolves - by Michael J Behe (Paperback)

< 3 ay

Target USD

Product info

<p/><br></br><p><b> About the Book </b></p></br></br>The definitive (and first) vegan guide to intermittent fasting for weight loss and improved health--with over 80 delicious plant-powered recipes to help readers stay full for longer while achieving their weight goals<p/><br></br><p><b> Book Synopsis </b></p></br></br><b>This complete vegan guide to 16:8 fasting offers tried and true strategies to living healthier--and longer</b> <p/> Intermittent fasting is one of the easiest ways to achieve better health--period. But for those of us who follow a vegan diet, finding the balance between plant-based eating and intermittent fasting can prove challenging. <p/> In <i>Vegan Intermittent Fasting</i>, groundbreaking doctor Petra Bracht and recipe developer Mira Flatt share their completely plant-based program. You'll unlock all the benefits of fasting while still eating the foods you love (without feeling hungry). <ul><li><b>Evidence-based 16:8 method: </b> Eat 2 or 3 times over 8 hours (say, 11:00 am to 7:00 pm), then fast for 16 hours (including time spent asleep, of course).</li><li><b>A complete guide to the first 14 days: </b> Delicious recipes for every meal, plus a comprehensive shopping list, make it easy to adapt your lifestyle.</li><li><b>Guided exercises: </b> You'll boost your fasting plan's effectiveness while building endurance, power, muscle control, and flexibility.</li></ul> Vegan intermittent fasting is an easy and sustainable way to improve your whole-body well-being.<p/><br></br><p><b> Review Quotes </b></p></br></br><br>"Tailored for the vegan eater, this guide to intermittent fasting for weight loss and improved wellness includes healthy 80 recipes."<b>--<i>Publishers Weekly</i></b><br>

Price History