Small Step Habits Create Weight Loss Success - by Pure Smart Life (Paperback)
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<p/><br></br><p><b> About the Book </b></p></br></br><p>Weight loss is a journey filled with small steps. Every step changes one tiny habit that brings you even closer to your toned goals.</p><p/><br></br><p><b> Book Synopsis </b></p></br></br><p>Did you know that you can burn fat like a flame raging across a dry field, drop pounds like a deserving ex, and keep the weight off without weighing your food, measuring your ounces, or leaving behind every taste you ever loved?</em></p><p><br></p><p>Being overweight is a crutch that keeps snapping and a thorn that keeps digging deeper. You dream of waking up with a kick in your step, but instead, you're drenched in sweat, have the energy of a seventy-year-old, and need some weightlifting exercises to get out of bed.</p><p><br></p><p>Does this sound all too familiar? Sometimes, it isn't as straightforward as this. You might be someone who simply wants to tone up and drop a few pounds, but every diet you've ever tried has bounced you back to where you are now. Fad diets love </em>doing that!</p><p><br></p><p>Small changes give massive results</strong>. This book includes: </p><ul><li>The truth behind the biggest lies in the diet and food industries.</li><li>The most common diet myths busted.</strong></li><li>Seven small steps</strong> for losing weight naturally and slowly.</li><li>How to adopt the right mindset with a simple Twenty-one-day preparation challenge.</strong></li><li>Five tests</strong> to give you precise results for what you need to do.</li><li>Twenty Rules</strong> to eat what you love and to keep those pounds dropping like the stock market in 2008.</li><li>A thirty-day fitness challenge</strong> to change your life.</li><li>Two complete exercise routines</strong> that make it easy to tone your abs.</em></li><li>Four methods of boosting your weight loss for optimal efficiency</strong>, including the keto rundown, fasting, and detoxing</li><li>How to turn the body into a self-healing, self-burning, longevity-seeking machine</li></ul><p><br></p><p>If you're tired of being overweight, feeling anything but your best, or hiding behind a trunk of clothes to hide the flab on your belly, it's time to change this.</p>
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