Emotional Freedom Techniques and Tapping for Beginners - by Paul Rogers (Paperback)
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<p/><br></br><p><b> About the Book </b></p></br></br>EFT, or Emotional Freedom Technique, is a holistic therapy that can help you reduce stress and anxiety. In this beginner's guide, you'll find scripts for phobias and anxiety, together with 7 tapping techniques you can start using right away.<p/><br></br><p><b> Book Synopsis </b></p></br></br><p><strong><em>Do you suffer from stress, phobias or anxiety? Are you looking for a natural solution?</em></strong></p><p><em>EFT, </em> or <em>Emotional Freedom Technique</em>, is a holistic therapy that you can do anywhere and at any time, by yourself.</p><p>The health benefits of EFT, backed up by scientific studies, include: </p> <ul> <li>reduce symptoms of anxiety</li> <li>promote relaxation</li> <li>balance your energy</li> <li>reduce levels of the stress hormone, cortisol</li> </ul> <p>In this beginner's guide, you'll find scripts for phobias and anxiety, together with 7 tapping techniques you can start using right away.</p> <p><strong>Why wait? Get started on the road to improving your wellbeing right away!</strong></p>
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