The Complete LOW-FODMAP Diet Cookbook for Beginners - by Melinda Jason (Paperback)
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<p/><br></br><p><b> Book Synopsis </b></p></br></br><p><em>Do you suffer from IBS or a chronically sensitive stomach?</em></p><p>If you have IBS, celiac disease, Crohn's disease, ulcerative colitis, or diabetes, and if you eat a vegetarian, vegan, low-fat, or dairy-free diet.</p><p><br></p><p>The Low-FODMAP diet cookbook is just for you.</p><p><br></p><p>It will help you reduce IBS symptoms and other digestive conditions with an <strong>easy-to-understand introduction</strong> to the low-FODMAP diet, a 4-week meal plan to guide you, and delicious low-FODMAP recipes that can be easily prepared in<strong> less than 30 minutes mostly</strong>.</p><p><br></p><p><em>What can you get from the book?</em></p><ul><li><strong>Easy low-FODMAP recipes for every taste</strong>: put you back in control, enjoy comfort and delicious recipes for every meal</li><li><strong>4-week meal plan</strong>-learn to customize your own gut-friendly plan to alleviate painful symptoms</li><li><strong>What to eat and what to avoid</strong>: stocking your low-FODMAP pantry, with food lists and more</li><li><strong>Low-FODMAP diet guidelines</strong>: learn how to get the most out of the proven diet to relieve symptoms of irritable bowel syndrome and other digestive disorders</li></ul><p>Kick-start better gut health with this easy cookbook for adopting the low FODMAP diet.</p>
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