<p/><br></br><p><b> Book Synopsis </b></p></br></br><p><strong>Combine quick vegetarian meals with the power and flavor of the Mediterranean diet </strong></p><p>When a vegetarian cookbook meets the traditions of Mediterranean food, delicious things happen. This vegiterranean cookbook combines the health benefits of both extraordinary diets without requiring a lot of time and effort in the kitchen. Get ready to enjoy everything from rich and filling Fettuccine with Arugula Pesto to the sweet simplicity of a Creamy Berry and Almond Quinoa Breakfast Bowl-all in 30 minutes or less. </p><p>This vegiterranean cookbook has: </p><ul><li><strong>The basics</strong>-Discover a complete rundown of this combo diet and lifestyle, including its many health benefits, what to stock, and more. </li><li><strong>Easy preparation</strong>-In addition to taking 30 minutes or less from start to serve, many of these recipes also feature other conveniences, like one-pot cooking or limited ingredients. </li><li><strong>Nutrition info</strong>-This vegiterranean cookbook makes it easy to keep an eye on health with recipes that list calories and other important nutrition facts for every serving.</li></ul></p><p>Eat well without spending tons of time in the kitchen thanks to <em>The 30-Minute Vegiterranean Cookbook</em>. </p><p/><br></br><p><b> Review Quotes </b></p></br></br><br><p>"Easy to follow and has tons of great recipes. Definitely something I use myself and would recommend to others. As a dietitian, I love that this book was crafted by a fellow colleague. This book is perfect for people of all cooking levels and lifestyles. Great addition to my kitchen!" <strong>--Edith Yang, registered dietitian nutritionist, board certified specialist in renal nutrition and certified LEAP therapist, healthymissiondietitian.com</strong></p> <p>"If you are looking to move toward a plant-based lifestyle, this cookbook is for you! It includes beautiful photos, healthy pantry suggestions and time-saving tips to help you set up your vegetarian kitchen. As a seasoned vegan with food allergies, I appreciate the convenient reference to her Mediterranean recipes that are listed as vegan and free of gluten, nuts, and dairy. I give this cookbook a thumbs up!" <strong>--Deneen Genatt, registered dietitian nutritionist and owner of Go Healthy You, LLC</strong></p> <p>"This book is jam-packed with delicious recipes that skillfully combine the health benefits of a plant-based and Mediterranean diet. It is a must-have for your kitchen!" <strong>--Karen Booth, registered dietitian</strong></p><br>
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