The 5-Ingredient Low Cholesterol Cookbook - by Brenda Chun (Paperback)
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<p/><br></br><p><b> Book Synopsis </b></p></br></br><p><strong>Eat smarter and manage your heart health with simple, low-cholesterol recipes </strong></p><p>Lowering your cholesterol doesn't have to feel like a chore. This low-cholesterol cookbook makes it simple to eat heart-healthy, with recipes that require only 5 main ingredients. Focused around affordable, easy-to-find, and unprocessed ingredients, these meals are a breeze to put together, so managing cholesterol is doable and delicious. </p><p><em>The 5-Ingredient Low-Cholesterol Cookbook</em> features: </p><ul><li><strong>Essential info on cholesterol</strong>--Learn the ins and outs of how cholesterol works in your body and why low-cholesterol cooking can help you stay healthy.</li><li><strong>Recipes that follow medical guidelines</strong>--Discover a low-cholesterol cookbook full of dishes that are in line with trusted medical advice to limit saturated and trans fats, sodium, and cholesterol.</li><li><strong>Tips to prepare your kitchen</strong>--Find out how to shop smart and organize a heart-healthy kitchen by stocking up on the right tools and pantry items. </li></ul></p><p>It's easy to manage your diet with a low-cholesterol cookbook that makes cooking at home simple and delicious. </p><p/><br></br><p><b> Review Quotes </b></p></br></br><br><p>"Brenda's trusted expertise as a registered dietitian shines through as she presents an array of palate-pleasing and nutritious meals while providing evidence-based information on the role of food in managing chronic diseases. The ease of cooking with 5-ingredient recipes and kitchen tips exemplifies the idea that cooking for health need not be complicated, nor does it have to compromise on taste. If you're struggling to simplify heart-healthy eating, then this cookbook is a must-have!" <strong>--Maritess Ruba, registered nurse, certified diabetes educator</strong></p> <p>"This book is a wonderful translation of Brenda's many years of experience as a dietitian and coach into practical tips and recipes for heart-healthy eating. Brenda has made eating healthy easy! I love the Move This Out and Move This In section for a healthy pantry makeover." <strong>--Louisa Lam, registered dietitian</strong></p> <p>"<em>The 5-Ingredient Low-Cholesterol Cookbook</em> is amazing and very colorful. It is easy to read and easy to follow. I like how it is organized by sections and is very reader-friendly for different levels." <strong>--Jeffrey Ma, MD MSc QIPS FRCPC</strong></p> <p>"In my line of work, many of my patients are interested in lowering their cholesterol. Brenda's <em>The 5-Ingredient Low-Cholesterol Cookbook</em> is a collection of easy-to-prepare, healthy, guideline-adherent meals that help to maintain a heart-healthy diet." <strong>--Yang Zhan, MD, cardiologist</strong></p><br>
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