Enlighten Up! - by Beth Gibbs (Paperback)
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<p/><br></br><p><b> About the Book </b></p></br></br><p>Cultivating self-awareness is the first step to finding more clarity, contentment and resilience. <em>Enlighten Up!</em> presents a unique method for self-exploration using humor and stories to help you apply this model to your life.</p><p/><br></br><p><b> Book Synopsis </b></p></br></br><p><strong>Want to find more clarity, contentment and resilience</strong></p><p><strong> in this complicated world we all live in?</strong></p><p><strong> </strong></p><p>Cultivating self-awareness on a practical everyday down-to-earth level is the first step. When we lack self-awareness, it gets in the way of navigating life's ups and downs.</p><p><br></p><p>Enlighten Up!</em> presents a contemporary view of the five layers of self-awareness based on a 3,000-year-old model that provides a broader foundation for self-exploration than the more well-known mind/body model. </p><p><br></p><p>Author Beth Gibbs uses humor and stories to teach you to recognize the influence these five layers have on your life. </p><ul><li>Your physical body and environment.</li><li>Your breath and energy, which makes up your life force.</li><li>Your thoughts, beliefs and emotions.</li><li>Your intuition, which acts with compassionate, nonjudgmental wisdom.</li><li>Your connection to something larger than yourself.</li></ul><p><br></p><p>Learn how to apply this model of self-awareness to your own life through the tips and simple yoga practices shared in this book.</p>
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