<p/><br></br><p><b> About the Book </b></p></br></br>"An illustrated day-by-day guide packed with inspiration and practical help, The 28 Day Alcohol-Free Challenge is the only book you need to reset your drinking habits and discover a hangover-free world of quality time to achieve your goals."--Provided by publisher.<p/><br></br><p><b> Book Synopsis </b></p></br></br>An illustrated day-by-day guide packed with inspiration and practical help, <i>The 28 Day Alcohol-Free Challenge</i> is the only book you need to reset your drinking habits and discover a hangover-free world of quality time to achieve your goals. Drawing on their own experiences of ditching the drink, and bringing together the collective experience of the thousands of people they have helped, Andy and Ruari bring you unparalleled insight into how you can make your break from alcohol an empowering, life-changing experience.<p/><br></br><p><b> About the Author </b></p></br></br><b>Andy Ramage</b> and <b>Ruari Fairbairns</b> started their website <i>One Year No Beer</i> to connect with like-minded people who no longer wanted to deal with the adverse effects of drinking alcohol.