Day-to-Day Happiness - by Beau Bridgland (Paperback)
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<p/><br></br><p><b> About the Book </b></p></br></br>"A simple and effective guide to happier thinking, happier language and a happier you"--Cover.<p/><br></br><p><b> Book Synopsis </b></p></br></br>Beau Bridgland is a young, English voice actor for animation, video games, commercials, narration and more. Despite having a very happy childhood, during his time at university he developed a deep depression, severe anxiety and low self-esteem.Embarking on a relentless pursuit to overcome his debilitating difficulties, Beau has collated all the solutions as he found them. The result is a remarkable and honest 'lifestyle manual' that almost everyone can relate to.By asking questions of himself, Beau carefully analyses the problems, compartmentalises them and turns the negatives into positive thoughts. Outlining a number of easy-to-use, practical techniques that focus on new thinking and an awareness of language, he provides a handy guide which, if followed, can help readers to find and maintain a sense of self-fulfilment and happiness.<p/><br></br><p><b> About the Author </b></p></br></br>Beau Bridgland is a young, English voice actor for animation, video games, commercials, narration and more. Despite having a very happy childhood, during his time at university he developed a deep depression, severe anxiety and low self-esteem. Following this, Beau has been on a relentless pursuit of happiness in a quest to learn all he can about it. As a result he has been able to actively chase his dreams, has gone on many wonderful adventures and has never been happier.
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