Eatingwell Comfort Foods Made Healthy - by Jessie Price (Paperback)
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<p/><br></br><p><b> About the Book </b></p></br></br>Nearly 200 easy recipes, cooking and shopping tips, and nutrition advice to make your favorite classic recipes healthier.<p/><br></br><p><b> Book Synopsis </b></p></br></br><p>Full nutritional analysis accompanies each recipe makeover, along with tips on how it was made healthier. For instance, <em>EatingWell</em>'s chicken-fried steak with gravy has almost half the fat and a third of the calories of the classic version yet still tastes as rich and satisfying as the original; a few healthy modifications to pepperoni pizza will cut calories, sodium, and fat by a third or more.<br /> <br /> <em>EatingWell Comfort Foods Made Healthy</em> also solves problems for real families, including a Chinese dinner a diabetic can appreciate and healthier crispy tacos for a family from Texas.<br /> <br /> More than just providing recipes, this book teaches you the secrets of healthy, balanced cooking, including</p> <ul> <li>Healthier techniques for frying and baking</li> <li>How to get more vegetables into your meals</li> <li>A "pantry-raid" a list of healthy staples you should swap into your pantry</li> <li>A list of essential tools that every healthy kitchen should stock</li> <li>Tips on picking the healthiest fats and oils</li> </ul> <p> </p><p/><br></br><p><b> Review Quotes </b></p></br></br><br>This is a cookbook that I'll turn to again. Comfort food and healthy eating do go together.-- "Omaha World Herald"<br>
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