Thoughtfully Fit - by Darcy Luoma & Eliza Waters (Hardcover)
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<p/><br></br><p><b> About the Book </b></p></br></br>If you're tired of getting steamrolled by a stressful career, toxic relationships, or a chaotic life, train yourself to be Thoughtfully Fit and claim the strength to conquer any obstacle you face.<p/><br></br><p><b> Book Synopsis </b></p></br></br><p><strong>Your mind is like your body. Train it right, and it'll become stronger, faster, and more agile!</strong></p><p>Grounded in simple yet proven strategies, <em>Thoughtfully Fit</em> trains your mind to perform well under any challenging circumstance. It helps you identify your strengths and weaknesses, maximize your full potential, and customize a plan for success. </p><p>Developed by Darcy Luoma, one of America's most highly credentialed leadership coaches, <em>Thoughtfully Fit </em>is the culmination of her lifetime work training leaders and teams to achieve peak mental fitness and overcome any hurdle effectively.</p><p>Luoma is no stranger to life's challenges, one of the biggest being her husband's incarceration for a sexual assault case against a minor. Breaking down and giving up was not an option for her or her young daughters, so she relied on what she knows best: coaching and the Thoughtfully Fit(R) model revealed in her book.</p><p>Through personal stories combined with concrete skills, <em>Thoughtfully Fit</em> draws on the same principles of being physically fit - like flexibility, agility, and strength - to train you to be mentally fit for life's challenges, big or small. After reading this book, you will learn how to: </p><ul><li>improve communication </li><li>strengthen your relationships </li><li>have less conflict, resentment, and regret </li><li>have more energy for the things you love </li><li>live with greater intention</li></ul><p>Luoma has been where you are, and she will equip you to overcome whatever obstacles life throws your way!</p>
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