Easy Running Plans - by Jeff Gaudette (Paperback)
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<p/><br></br><p><b> Book Synopsis </b></p></br></br><p><strong>Hit the ground running with this easy, total-body training guide.</strong></p><p>Whether you're a weekend runner looking to get in better shape or a road warrior aiming to tackle your first marathon, <em>Easy Running Plans</em> has something for you.</p><p>Throughout this book, you'll learn the most effective stretching routines, strength workouts, and technique drills for runners--culminating in seven, easy-to-follow running plans. Whatever your goal may be, these plans will help you get there. And with the total-body approach, you'll not only get the most out of your runs but acquire the skills necessary to keep injuries at bay.</p><p><em>Easy Running Plans</em> contains the following: </p><ul><li><strong>Lace up</strong>--Choose the training schedule that best suits your needs, whether you're looking to make steady gains or have your sights set on a 5k, 10k, half-marathon, or marathon.</li><li><strong>Study up</strong>--Learn the fundamentals of proper running form, stride, injury-prevention, and recovery.</li><li><strong>Speed up</strong>--Improve your speed, strength, and endurance with detailed illustrations depicting over 40 stretches, exercises, and drills--all of which can be performed at home, with little-to-no equipment.</li></ul><p>When you're ready to elevate your running game, pick up a copy of this book and get moving.</p><p/><br></br><p><b> Review Quotes </b></p></br></br><br><p>"Whether you are new to running or trying to improve, <em>Easy Running Plans</em> will help. Gaudette has distilled <strong>decades of coaching experience</strong> into a simple, sensible, easy-to-follow, and holistic plan."<strong>--Daniel Lieberman, professor and chair of the Department of Human Evolutionary Biology at Harvard University</strong></p> <p>"Jeff Gaudette excels at distilling essential training principles and explaining scientific research in clear and practical terms. <em>Easy Running Plans</em> <strong>cuts through all the confusion about running form, stretches, and strength work</strong>, providing simple instructions on how to perform key exercises and drills and then integrating them into easy-to-follow training plans."<strong>--Jonathan Beverly, editor-in-chief of PodiumRunner</strong></p> <p>"As a long time athlete and coach, I've seen many runners (myself included) have injury interrupt their training--and sometimes even cost them their joy of running. In <em>Easy Running Plans</em>, Jeff has created a <strong>step-by-step guide for beginning runners to find long term success</strong>. He lays out a path we both wish we had taken in our running careers: paying attention to the foundational elements of running--form, posture, and strength--from the beginning. <em>Easy Running Plans</em> is a complete guide to doing exactly that and <strong>will provide a lot of value for new runners and veterans</strong> alike."<strong>--Ryan Warrenburg, running coach at ZAP Endurance</strong></p><br>
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