Anger Management for Dummies - 2nd Edition by Charles H Elliott & Laura L Smith & W Doyle Gentry (Paperback)
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<p><b><i>Learn to: </i></b> <ul> <li><b>Defuse your anger before it strikes</b></li> <li><b>Express your feelings calmly</b></li> <li><b>Identify anger triggers</b></li> <li><b>Release healthy anger effectively</b></li> </ul> <p><b>Successfully put anger in its proper place and live a vital, happy life!</b> <p>Anger is a completely normal human emotion. But when it turns destructive, it can lead to problems -- at work, in relationships, and in the overall quality of life. Inside, you'll find trusted and authoritative information on anger-management methods, skills, and exercises that will help you identify sources of anger and release them in a healthy manner. <ul> <li><b>Disengage from rage</b> -- identify anger and where it comes from, understand how emotions work, and debunk myths about anger</li> <li><b>Tame the beast</b> -- spot your anger buttons, figure out how, when, and where you express anger, and take a look at problems that accompany anger</li> <li><b>Keep your cool</b> -- take stock of the cost of your anger, decide whether it's productive to stay mad, and embrace transforming old patterns into positive ones</li> <li><b>Get a new outlook</b> -- discover how to dig out and challenge distorted thoughts, reexamine them, and put them to a better, healthier use</li> <li><b>Improve your health</b> -- find an array of specific skills and necessary lifestyle changes for managing difficult situations without excessive anger</li> </ul> <p><b>Open the book and find: </b> <ul> <li><b>How to manage your anger by focusing on what works</b></li> <li><b>The importance of a good night's sleep</b></li> <li><b>Ways to change your perspective on life</b></li> <li><b>Why carefully controlled expressions of anger are better for you than venting</b></li> <li><b>How to transform conflicts into challenges</b></li> <li><b>Advice on finding forgiveness and leading an anger-free life</b></li> <li><b>How managing your anger is completely within your power</b></li> </ul>
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