Designed as the ultimate hydration handheld ideal for running, hiking, walking and other sports. The QuickSqueeze 12oz Handheld features a grip-free, fully adjustable hand strap and storage for your phone and more. 12oz flask with plus push pull blast valve nozzle. Ergonomically shaped bottle fits perfectly in hand, easy to squeeze to get the perfect amount of water every time. TPU grip keeps bottle in place despite hand sweat. Phone pocket construction to fit most smart phones. Small zipper stash pocket for valuables.