Art of Partner Stretching - (The Acro Yoga) by Manu Sood (Paperback)
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<p/><br></br><p><b> Book Synopsis </b></p></br></br><p>Flexibility is important no matter what your passion is - the gym, a sport, fitness, acro yoga, massage muscle rehabilitation or feeling better about yourself.</p><p><br></p><p>But stretching can be boring and repetitive. </p><p><br></p><p>Adding the magical touch of a partner can make your flexibility workout a whole lot more fun and effective! A partner can help you increase your range of motion by correcting, guiding and assisting you to hold your stretch.</p><p>This book aims to be a visual reference guide so that two people can follow the illustrations and give each other a full body stretch. Here is what to expect: </p><p>- Each stretch contains an explanation of muscles targeted, steps and where relevant, tips, cautions and progressions.</p><p>- 60 beautiful photographs, many with added artistic touches, demonstrate each stretch.</p><p>- A diagram explaining basic human anatomy </p><p>- Logically sequenced stretches so that no muscle group is forgotten.</p><p>- For couples this is a fun way to connect and play with each other. </p><p>- Written by a beginner for beginners. So everything is explained in simple terms with no assumption of prior knowledge.</p><p><br></p><p>But most importantly, as you practice these poses, the power of human touch and the energy flows between us will become evident! </p><p><br></p><p>This book is part of a forthcoming series on Acro Yoga (Partner Acrobatics). The book will contain basic Acro Yoga poses and how to build the strength and flexibility to achieve them. </p><p><br></p><p>For more information go to: www.wildcleanse.com or Instagram: wildcleanse.</p><p/><br></br><p><b> Review Quotes </b></p></br></br><br><p>Cassie Ryper "A month ago I did not even know what partner stretching was. Now I will not start my Muay Thai (Kick-Boxing) class without it."</p><p><br></p><p>Valentina Orazi "I don't usually have the patience to stretch before or after a workout, but all of the partner stretches that Manu has taught me are fun and feel great. I feel stronger and my flexibility has also improved in such a short time." </p><br>
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