Cereal, Crunchy Honey Roasted Made with natural wildflower honey. Over 40 bowls inside! 4 wholesome grains and 9 essential vitamins and minerals. Our Post promise. No high fructose corn syrup. Per 3/4 Cup Serving: 120 calories; 0 g sat fat (0% DV); 140 mg sodium (6% DV); 6 g sugars; iron (60% DV); vitamin D (10% DV). Whole Grain: 10 g or more per serving. Eat 48 g or more of whole grains daily. Visit us at: honeybunchesofoats.com.