The Calm and Cozy Book of Sleep - (Live Well) by Beth Wyatt (Hardcover)
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<p/><br></br><p><b> About the Book </b></p></br></br>"The Calm and Cozy Book of Sleep is a down-to-earth guide with expert tips to get you to sleep and stay asleep"--<p/><br></br><p><b> Book Synopsis </b></p></br></br><p><b>Sleep is the ultimate act of self-care</b>, yet the quest to get a good night's rest is never ending. <b>In <i>The Calm & Cozy Book of Sleep</i>, sleep coach Beth Wyatt helps you get the sleep you need for a healthy life, discussing a multitude of fascinating sleep topics</b>, from sleep basics to waking up in the morning and beyond, including: </p><ul><li>Perfecting your sleep environment</li><li>Celebrating sleepiness</li><li>Changing your relationship with your bed</li><li>Practicing peaceful bedtime activities</li><li>Sleeping with pets</li><li>Using sleep aids</li><li>Napping</li><li>Focusing on rest</li><li>Managing anxiety and racing thoughts</li><li>Creating an enjoyable morning routine</li></ul><p>Approaching sleep in a fresh, relatable, and non-clinical way, <i>The Calm and Cozy Book of Sleep</i> shares <b>tried-and-true tips to help you fall asleep (and stay asleep)</b>--effortlessly and naturally--and convinces you to learn to love sleep. <p/> The <b>Live Well series</b> from Rock Point invites you to create a life you love through multiple acts of self-discovery and reinvention. These encouraging gift books touch on fun yet hardworking self-improvement strategies, whether it's learning to value progress over perfection, taking time to meditate and slow down to literally smell the roses, or finding time to show gratitude and develop a personal mantra. From learning how to obtain more restful sleep and creating a healthy work/life balance to developing personal style and your own happy place, the <b>Live Well series</b> encourages you to live your best life. <p/> Other titles in the series include: <i>Progress Over Perfection</i>; <i>Find Your Flow</i>; <i>Be Happy</i>; <i>Seeking Slow</i>; <i>Finding Gratitude</i>; <i>Eff This! Meditation</i>; <i>The Joy of Forest Bathing</i>; <i>Find Your Mantra</i>; <i>It Had to be You</i>; <i>Men's Society</i>; <i>Genius Jokes</i>; <i>Beating Burnout</i>; <i>Ayurveda for Life</i>; <i>Choose Happy</i>; and<i> You Got This</i>. <br> </p><p/><br></br><p><b> About the Author </b></p></br></br><p>Beth Wyatt<b> </b>is an insomnia, rest, and self-care coach and meditation teacher, who is certified in sleep sciences and life coaching. Her mission is to help women appreciate sleep as the ultimate act of self-care and to achieve a peaceful night's sleep naturally and effortlessly. Beth is a "micro-influencer" in the sleep industry. Since 2017, when she started her business, she has partnered with successful brands, receiving products and sponsorships from companies, and has built an engaged social-media following. She lives in Ontario, Canada. You can learn more about her at www.sleepcoachbeth.com<b>.</b></p>
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Cheapest price in the interval: 8.49 on October 28, 2021
Most expensive price in the interval: 8.49 on November 6, 2021
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