The Dolphin's Secret - by Meryl B Lowell (Paperback)
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<p/><br></br><p><b> About the Book </b></p></br></br>Meri, a mermaid, and her friend Aloha, a dolphin, introduce children to mindfulness techniques as children listen and follow their simple instructions. Perfect for bedtime, nap time, and "time outs."<p/><br></br><p><b> Book Synopsis </b></p></br></br><p>Meri, a beautiful mermaid, and her friend, Aloha, a dolphin, playfully introduce children to meditation. The story weaves in mindfulness techniques of Yoga Nidra, an ancient form of meditation, which will help children have a direct experience of peace and relaxation. Yoga Nidra is done laying down, so this is perfect for bedtime or naptime! Written for children ages 4-8 who enjoy story time. Parents and teachers who read the story and do the techniques will also experience relaxation while reading the story. </p>
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