Eat Move Perform - by James A Hickman (Paperback)
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<p/><br></br><p><b> About the Book </b></p></br></br>An eye-catching, easy-to-read, and detailed book that was written to be understood and enjoyed. No endless blocks of text that are dull and un-engaging. No overly scientific explanations that leave you more confused than when you started. Just quality information delivered in a way that anyone can follow and apply to themselves.<p/><br></br><p><b> Book Synopsis </b></p></br></br><p>Book Description</strong></p>Eat Move Perform is an eye-catching, easy-to-read, and detailed book that was written to be understood and enjoyed. No endless blocks of text that are dull and un-engaging. No overly scientific explanations that leave you more confused than when you started. Just high-quality information delivered in a way that anyone can follow and apply to themselves, friends, and family.</p><br></p><br></p><p>Content</strong></p>The book is broken down into 8 chapters, based upon the key topics that affect your health, performance, and ability to reach your goals. The 8 chapters are: </p><br></p>1. <em>Energy Balance & Metabolism</em></p>2. <em>Macronutrients</em></p>3. <em>Micronutrients & Hydration</em></p>4. <em>Meal Frequency & Timing</em></p>5. <em>Nutrient Bioavailability</em></p>6. <em>The Gut Microbiome</em></p>7. <em>Diets</em></p>8. <em>Supplements</em></p><br></p>Each chapter builds on what you will learn from the previous chapters and each chapter includes a Practical Applications</em> section showing you exactly how to apply what you have learned into a bespoke nutrition plan for you. </p><br></p><br></p><p>Reviews </strong></p><p>"<em>It's so colourful and easy-to-read.</em>"</p><p>"The balance between scientific and layman's terms is just right.</em>"</p><p>"This book is easy-to-read, has the latest research and makes helping my clients and myself much easier</em>"</p><p>"Amazing read... Finally I've found a book that covers the essential topics, myths and misconceptions of nutrition and fitness!</em>"</p><p>"<em>When looking at textbooks I know I'll switch off unless I'm super interested. Eat Move Perform makes it into bite-size chunks that I've really enjoyed.</em>"</p><p><br></p><p><br></p><p>About the Author</strong></p>James A. Hickman is a Sports Nutritionist, Exercise Physiologist, and Strength & Conditioning Coach with many years of experience in helping people to improve their health and performance. As a former athlete and now a coach, James has a unique understanding of what is needed to reach your goals and the most effective way to get you there. Described by his peers as easy-going, knowledgable, and empathetic, his writing reflects his personality, showing a true passion to help others to be their best self, no matter their background or starting point.</p><p/><br></br><p><b> Review Quotes </b></p></br></br><br><p>"With nutrition being an area that a lot of people struggle with Eat Move Perform has been a revelation. The book is easy to read, has the latest research and makes helping my clients and myself much easier" - John Quartermain (Personal Trainer and Cardiac Technician)</p><p><br></p><p>"Amazing read Eat Move Perform! Finally I've found a book that covers the essential topics, myths and misconceptions of nutrition and fitness! This book is extremely easy to read and understand when compared to other complicated university textbooks. I will be recommending this to all my clients and fellow dyslexics." - Christian Heenan (Cardiac Rehabilitation and Prevention Physiologist)</p><p><br></p><p><br></p><br>
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