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ROTATION FOR REHABILITATION:<br /><br />Develop proper balance, coordination and improve your hip and joint strength with the AeroPilates Precision Rotational Disk. This standalone accessory offers a gentle way to increase trunk strength and flexibility, reduce risk of injury, and aid in proprioception. It is ideal for rehabilitation patients, dance or gymnastic trainees, or anyone wanting an efficient and effective way to improve core and lower body muscle groups. <br /><br />Learn the essentials of your disk by following along with a guided workout routine. Expert trainer Shauna Smith-Yates walks you through a Level 1 workout, explaining the basics of how your disk can be used in a variety of ways. <br /><br />The Disk can be used sitting or standing. During the friction-less rotation, the textured surface provides firm stability. The durable wooden design is built to last. <br /><br />Strengthen your rotational movement with the AeroPilates Precision Rotational Disk.<br />
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