<p/><br></br><p><b> Book Synopsis </b></p></br></br><p><strong>One in four people will experience a mental health problem of some kind each year</strong></p><p><br></p><p>The 8 Wise Ways 12-Week Journal helps you put the 8Wise(TM) method for developing optimal mental health and wellbeing into practice.</p><p><br></p><p>With an inspired approach to <em>'Prevention is better than cure'</em>, the 8Wise(TM) method provides a treatment plan for both the one in four' experiencing mental health problems and also the 'other three' as a prevention tool.</p><p><br></p><p>This is a companion to Kim Rutherford's book, <strong> 8 Wise Ways for a Happier Healthier Mind</strong>, an essential guide for anyone experiencing life-changing events, challenges and traumas, who want to protect their long term mental health through a simple yet effective approach. The 8Wise(TM) method is accessible for people who are very busy and often find they have little time to spend on themselves.</p>