Weight Training for Old Guys - by Timothy Caso (Paperback)
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<p/><br></br><p><b> About the Book </b></p></br></br>A comprehensive, light-hearted fitness journey.<p/><br></br><p><b> Book Synopsis </b></p></br></br><p><strong><em>Weight Training for Old Guys</em></strong> takes you on a comprehensive, light-hearted fitness journey and incorporates both traditional and little-known Olympic Weight Lifting training methods that guarantee that no bully will ever kick sand in your face again!<br /> <br /> Written in layman's terms, <strong><em>Weight Training for Old Guys</em></strong> is a comprehensive how-to guide that enlightens and entertains the reader. It reveals trade secrets on how to build muscle mass, transform physiques, and how to remain injury-free. The book has a strong, detailed focus on proper weight lifting techniques, discusses gym equipment necessities, warm-up routines, workouts for readers of all fitness levels, and exercise variations that keep the body continually challenged.<br /> <br /> Filled with detailed instructions and illustrations, <strong><em>Weight Training for Old Guys</em></strong> should be every man's companion bench side at the gym.</p>
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