Post-Traumatic Stress Disorder Workbook - (Provost) by Rpc Cpca McLaughlin (Paperback)
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<p/><br></br><p><b> About the Book </b></p></br></br>PTSD is stealing far too much from the lives of trauma survivors. Many suffer in silence. This workbook provides transformational tools for working through: -Fear -Anxiety -Depression -Losses -Panic attacks -Low self-esteem -Triggers -Destructive patterns<p/><br></br><p><b> Book Synopsis </b></p></br></br><p><br /> <p>Traumatic experiences need only be one chapter in your life.</p><br /> <p>You get to write the last chapter of your story.</p><br /> </p> <p>PTSD is stealing far too much from the lives of trauma survivors. Many suffer in<br /> silence. This workbook provides transformational tools for working through: </p><br /> <ul><br /> <li>Fear</li><br /> <li>Anxiety</li><br /> <li>Depression</li><br /> <li>Losses</li><br /> <li>Panic attacks</li><br /> <li>Low self-esteem</li><br /> <li>Triggers</li><br /> <li>Destructive patterns</li><br /> </ul><br /> <p>Writing down your feelings enables you to analyze your thoughts and behaviour, <br /> reason them out, and effect change. Scientific research shows that by learning to think<br /> differently, we can change the brain. This book will empower you to initiate the<br /> necessary changes to restore order in your life.</p></p> <p>This book includes an easily understood explanation of how trauma is stored in the<br /> brain and what trauma does to the brain. Inside this book there is a plan for<br /> overcoming the symptoms that hold you captive and a personalized path forward towards<br /> peace and freedom.</p></p><p/><br></br><p><b> Review Quotes </b></p></br></br><br><p>In this workbook, Sheri has written a practical primer for anyone who is suffering from, or has suffered from, post-traumatic stress disorder. This workbook provides clear and easy to understand information that can help provide healing for the person suffering from extreme loss and pain.</p></p> <p><em>The Provost Series: Post-Traumatic Stress Disorder</em> is authored by a courageous and spiritually minded woman who, though suffering much trauma of her own throughout her life, is living proof that trauma does not get to have the final say.</p></p> <p>--Craig Brannan, MA, PhD, PhD, MPCC</p></p><p> </p> <p>As someone who personally struggles with PTSD, I found this workbook an invaluable resource. When I was working through the material, it gave me the words for what I was feeling inside and enabled me to process them. It is written in a style that is easily understandable. I recommend this book to anybody struggling with PTSD.</p></p> <p>--Kim White</p></p><br>
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