Pack light, eat hearty, and swim against the tide with this freeze-dried breakfast favorite on your next backpacking or camping trip. No prep, dishes, or mess. Just wholesome, healthy, Paleo backpacking meals. No added sugar - the delicious sweetness comes from natural fruits. Wild Zora breakfast meals have a shelf life of 18 months in their sealed packaging after the date of manufacture. Net Wt 3.2 oz (92 g) 14 g of protein Gluten-free, grain-free, milk-free, soy-free, nightshade-free Shelf Life: 18 months Ingredients: Organic Flaxseed Meal, Almond Flour, Strawberries, Pecans, Walnuts, Shredded Coconut, Coconut Chips, Blueberries, Apple, Mango, Sea Salt, Vanilla Bean.