Cereal, Flakes & Clusters, Pecans & Maple Syrup Naturally flavored. No artificial flavors or colors. 31 g whole grains per serving. Per 3/4 cup: 280 calories; 1 g sat fat (5% DV); 150 mg sodium (7% DV); 14 g total sugars. 50%+ Whole Grain: 28 g or more per serving. 50% or more of the grain is whole grain. WholeGrainsCouncil.org. At Open Nature, we believe food should be simple - made with ingredients from nature without any artificial flavors. Quality and satisfaction guaranteed or your money back. Quality & satisfaction 100% guaranteed or your money back. SmartLabel: Scan for more food information. Quality & satisfaction 100% guaranteed or your money back.