Ancient Wisdom for Modern Living - by Jane Alexander (Hardcover)
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<p/><br></br><p><b> About the Book </b></p></br></br>Ancient ways of wisdom can help us achieve spiritual fulfillment--and this enlightening overview covers all the best practices. After an introduction, it features four seasonally based sections with practical advice on: Nutrition (adapting your diet throughout the year, including recipes and cleanses); Body (exercises, including simple yoga and qigong flows); Emotional life (seasonal shifts and advice on loneliness, stress, and depression); and Spiritual life (including crystals, sound healing, and tarot).<p/><br></br><p><b> Book Synopsis </b></p></br></br><b>A comprehensive exploration of ancient wisdoms from around the world, interpreted for use in our own time.</b> <p/> Today, people are searching for spiritual fulfillment, insight, and inner calm. Ancient ways of wisdom can help us achieve that goal--and this enlightening overview covers all the best practices to enhance our well-being. After an introduction, it features four sections, each focused on a season and offering practical advice on: Nutrition (adapting your diet throughout the year, including recipes, cleanses, home remedies, and tonics); Body (exercises, including simple yoga and qigong flows, healing forms of bodywork and breathing); Emotional life (seasonal emotional shifts and advice on natural approaches to loneliness, stress, and depression); and Spiritual life (powerful soul-work, including space cleansing, crystals, sound healing, and tarot). Harness this wisdom to relieve the pressures of our contemporary environment. <br><p/><br></br><p><b> About the Author </b></p></br></br>Jane Alexander is an acknowledged expert in the field of natural well-being. She has written more than 20 books on the subject, including the bestselling <i>Spirit of the Home</i>, <i>The Detox Plan</i>, and <i>The Five-Minute Healer</i>. Her books have been translated into over 16 languages. Jane wrote the groundbreaking "Self" column in the <i>Daily Mail</i> for many years and has been a contributor to a huge number of national newspapers, women's magazines, and health titles. She has a regular column in <i>Natural Health</i> magazine.
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